Medicine and Meditation
We constantly modify our psychosomatic complex. One could say that we are our own inner physicians, constantly dispensing medicine to ourselves from the inner neurochemical pharmacy.
Psyche independently does not exist, act, or evolve. It evolves in concert with the activity of the body, the physical environment and the metaphysical milieu.
It takes a great deal of effort to keep ourselves in a stuck state. Inertia and apathy are trained states drawing deeply on your psychic energy. It is possible to change our experience, even when agitated or exhausted. When we have developed a clear self-connection we can more easily locate and liberate stuck energy.
The poems below may help you to drop into your inner meditative state, the best medicine.
The Inner History of A Day – John O’Donohue
The Cricket and the Rose – Mary Oliver